McKinney Back Pain Treatments
When you are suffering from lower back pain, one of the most important things on your mind is likely going to be how to get the pain to stop. There are a number of instances in which a problem with minor lower back pain may be able to be self-treated, although there are also times when it is necessary to seek the advice of a physician. In this article, we're going to discuss some of the ways that you can treat lower back pain when it is a minor problem. We will also look at how to know if you should seek a medical professional.
The vast majority of first-aid for lower back pain is going to consist of just a few different options. The following are some of the more important things to consider when you first experience minor aches and pains and lower back.
Rest - One of the most important things to do when you have lower back pain is to get some rest. At times, one or two days in bed off your feet will be enough to help recuperate the back and get you back on your feet again.
Medication - Over-the-counter pain medications, such as nonsteroidal anti-inflammatory drugs, are often used to assist in reducing the pain to the extent where it is bearable. Those medications focus on inflammation, which is often a problem with minor back pain.
Heat/ice - Applying heat and ice to the area of pain may often be able to assist in reducing the pain to a limited extent. Like medication, it focuses on reducing inflammation and helping to increase circulation to the area.
In some instances, people in the McKinney area have found that a course of gentle stretching is able to help reduce the pain they are experiencing and get them back on their feet again. Stretching is not always going to be recommended, and there may be times when it could actually hurt your back more than it will help it. It is important to listen to your body in this regard and never push it to the extent where you are experiencing additional pain.
Some people who experience minor back pain, typically from issues with sore muscles for minor muscle spasms may find that it helps to oxygenate the area of the back through walking. Walking is a type of exercise that is gentle on the back and many people do it regularly, not only to deal with back pain but to help avoid it.
If you find that walking puts unusual stress on the back or if your pain increases, you may find that water exercise is beneficial. Exercising in the water is typically tolerable for individuals who have a difficulty walking.
Did you realize that sitting in an upright position puts up to three times more strain on the lower back than standing? Many people who are suffering from minor aches and pains in the lower back will find that resting in a reclining position is much more comfortable.
Should You Seek Help from a Medical Professional?
Many people in the McKinney area are not only dealing with back pain, they may have severe problems with spine pain. The symptoms that you are experiencing are often going to tell the tale as to whether you should seek medical advice or not. Any time that medical advice is necessary, you can contact the professionals at The Neuro & Spine Wellness Center for more assistance.
When getting help at The Neuro & Spine Wellness Center for any type of pain, we will look at you as an individual, not lumping you in with other people who may have similar problems. We will take a look at any scans or x-rays that are available and schedule any other diagnostic tests that may be necessary for an accurate diagnosis.
A number of questions may also be asked, including a description of the pain, how long the pain has been present and if there is anything that makes the pain worse. In addition, we may discuss your medical and family history as well as getting a list of any medications you are taking.
At times, we may be able to recommend a non-surgical option to help relieve your back pain and get you on your feet again. If surgery is necessary, we will review the options with you and will recommend a minimally invasive procedure so that any issues are minimized along with it.